21 Days to a Vacation Body: Look Amazing at the Beach

What is the Ideal Vacation Body?

If you look better in minimal clothes than covered up, you’ve achieved a great vacation body. This look is achieved with minimal body fat. Many people look great with their clothes on, but much less impressive in a bathing suit. It’s possible to have a lot of muscle and fill out a t-shirt, but if you can’t see your abs, then you won’t look your best in a bathing suit.

Getting a body on vacation will also make your face more attractive

A really good benefit of lowering your body fat percentage is that it also gives you a slimmer, square-jawed face. One of the reasons GQ and Abercrombie Models models reduce body fat is to make their faces more attractive. With women it emphasizes their cheekbones and gives them a model look. If you lose 10 to 15 pounds of body fat in your quest to achieve a vacation body, your face will definitely become more attractive.

The Simple 21-Day Program for a Vacation Body

Don’t let the simplicity fool you… this program works. Here it is in a nutshell.

1) Do at least 1 hour of cardio each day for the 21 days before your vacation

2) Make sure at least 20 minutes of this cardio workout is intense

3) Do not eat any calories for 4 hours before or 1 hour after your cardio workout

4) Calculate the ideal weight you are looking for and multiply it by 8. This number is the maximum number of calories you will consume each day.

5) Have a cup of coffee alone if you want extra energy for your workout

6) Do weights as much or as little as you want during these 21 days

Weightlifting comes second to cardio when looking for a vacation body

Since your focus is on losing body fat, you really don’t need to obsess about lifting heavy weights during this time. If you have the energy to hit the weights hard, go for it. If low calories and cardio are wearing you down, then skip weight lifting. Muscle tone is primarily a function of low body fat percentage. You will see very good muscle definition throughout your body if you reduce your body fat enough.

It’s not easy to have a body on vacation, but it’s simple!

I bet less than 1% of the population has ever exercised for at least an hour a day for 21 days straight. The way I see it is this… if you want to look better than 99% of people, then you’re going to have to outperform 99% of people. If you achieve this 21-day period, I guarantee you’ll be thrilled with the results. You’ll also gain the confidence that comes with knowing you’re more self-disciplined than 99% of the population.

Only 21 days for a vacation body… Time to do it!

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