Category: Health Fitness

For years, I have been a cardio aficionado. On any given day, I can be seen on…

A safe way to lose abdominal fat is a diet that eliminates calories and reduces abdominal fat….

Kettlebell training has become perhaps my favorite workout. Because? You get not only a total body workout…

Shaun T certainly is the designer and trainer of one of the most challenging exercises out there:…

Another very important aspect of a healthy weight loss plan is regular physical activity and exercise. The…

Pills, fad diets and more. I tried them all to make my belly fat disappear… and nothing…

We all want to lose belly fat and have a flat stomach, but the amount of exercise…

Sinusitis sufferers experience a symphony of symptoms. The most common are dizziness, nasal congestion, postnasal drip, clogged…

I’m not a big review writer so this is my first. Why start now, you ask? Because…

The modern lifestyle and the stress of everyday life have made heart disease one of the main…