Category: Health Fitness

My friend read something online before about eliminating (among all the other things we can’t eat) carbonated…

1. Schedule your meals: Most people only focus on what’s on their plate, but not on meal…

The Stairmaster Stepmill 7000 PT offers, in my opinion, the best workout you can achieve, whether in…

Swimming is a form of exercise that has many benefits. If you want to find an overall…

Tip No. # 1: eat the right amount of protein The muscles in your body are where…

Do you crave certain foods? Are you always hungry between meals? Does your energy fluctuate depending on…

Favorite workouts of Olympic medalists Mike Day and Jill Kintner: With his personal trainer Greg Romero When…

My review of the Stairmaster Stepmill 7000 PT is a breakdown of the pros and cons of…

An adult can live for several weeks without food, however, we cannot survive more than 10 days…

Gastric bypass surgery is just the first step that many morbidly obese patients take in their total…