Category: Health Fitness

12
May
2023

3 Fun Ways to Promote Your Gym and Increase Membership

1. Participate in Parades and Local Festivals The key to increasing the visibility of your business is…

11
May
2023

Thermage is the non-surgical answer to a more youthful appearance.

Thermage is a cosmetic treatment that was approved for use by the FDA in 2002. This safe,…

10
May
2023

Weight Loss Tips for Obese Children

Weight Loss Tips for Obese Children; Discover the root causes of childhood obesity, what parents can do…

09
May
2023

The best exercises to lose weight

The best time of day for cardiovascular exercise is in the morning, because carbohydrates at this time…

07
May
2023

Do you struggle to gain weight?

Nutrition The most important key to packing on muscle for those of you struggling to gain weight…

06
May
2023

Bowflex Max Elliptical – 5 Benefits You May Not Know

The Bowflex Max Elliptical is a very popular hybrid elliptical-stair-stepper machine. It’s extremely popular right now –…

05
May
2023

Pilates Modification for Osteoporosis

Osteoporosis Do’s and Don’ts Maintenance of bone density is achieved by long-term routine loading on our bones,…

04
May
2023

3 easy steps to lose weight

Losing weight and getting healthier is always a hot topic, especially this time of year. It’s amazing…

03
May
2023

Female Athlete’s Knees: 15 Knee Care Rules

Knee injuries account for a quarter of all sports injuries. After puberty, girls have an overall risk…

02
May
2023

5 common symptoms of depression

Depression is a serious illness that many times people overlook. They tend to tell someone who is…