Does lifting weights make women look less feminine?

So this is something I hear very often when talking to new clients at the gym. Many women’s fitness regimen consists of a long cardio session, perhaps with some very light exercises with high repetitions. When I ask “why are you training the way you are?” Most of the time the client will tell me that she is trying to lose some body fat and tone up her physique.

Some go into more detail about how they want to tone their arms, have smaller, more defined legs, or have a flatter stomach with some muscle tone underneath. Now unfortunately there is no such thing as spot reduction, it is physically impossible for a human being to lose body fat in a specific area of ​​the body, but that is a whole new topic for another day.

I always ask if they include any weight training in their program, and most women say no, or yes, but with light weights and high reps. But why is this the case? More often than not, many women avoid the weight room because they fear that lifting heavy objects will cause significant muscle gain, and they just want to tone up after all. It’s hard to figure out where the idea of ​​”toning up” came from, since there’s really no such thing, you’re either building muscle or you’re not.

The toned look many women strive for is established through weight training to build muscle underneath and then lose body fat above through a well-structured nutrition program. Hours of cardio and high reps, light weight training will only leave you frustrated with little results. Most of my clients say they have avoided weight in the past for fear of becoming “bulky” or having muscles like men. While I’m sure we’ve all seen images of female bodybuilders, and I have great respect for the hard work and dedication they put into their passion, it’s impossible for women to look like this after a short period of weight training. If it were that easy, why doesn’t every guy who lifts weights look like Arnold Schwarzenegger or Phil Heath?

While it is possible for a man to build muscle quickly and easily, this is not the case for women. But why is that? It all comes down to hormones. Testosterone is the main hormone responsible for building muscle, and while women do have some testosterone, it’s nowhere near the level of men. So it stands to reason that they can build some muscle, but not as much or as quickly as men.

So what happens when women lift weights? They build muscle slowly, which will help improve your physique. More muscle tissue in the legs makes for more shapely thighs and buttocks, and further development of the arms can help fight bingo wings. Building muscle tissue in your shoulders and back will create the illusion of a smaller waist and help create the hourglass leak.

But what about body fat? While lifting weights will burn calories, the only way to lose body fat is to establish a calorie deficit, through a well-structured nutrition program, as mentioned in a previous blog “the only diet that really works.” If you decide you want to look more toned and therefore go on a very hard diet to lose fat, with little muscle underneath, you end up with a skeleton. However, with some well-defined muscles, you’ll create that toned, “wonder woman” physique you’re after.

So, to conclude, women should lift weights as it will give them the physique that many women seek by building “toned” muscles and help lose fat to get in top shape.

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