Exercise on an elliptical cross trainer to improve your mood

Even the most optimistic people have gone through times when they did not view their life in a positive light. Some people struggle with a depressed mood on a regular basis, while most will become more anxious and depressed in response to a negative event, such as prolonged unemployment, a divorce, or the death of a loved one. The medical profession has several medications that they can prescribe, but all medications have side effects and may not be as effective in treating the problem. Exercise is an option that can improve your mood and offers other positive effects on your overall health. An elliptical trainer has the characteristics that make it an ideal exercise machine to improve your mood.

Research on anxiety, depression, and exercise shows that the psychological and physical benefits of exercise can also help reduce anxiety and improve mood. And after you feel better, continuing to exercise can prevent anxiety and depression from returning.

Duke University conducted a randomized controlled trial in 1999 that concluded that depressed adults who participated in an aerobic exercise program improved just as much as those treated with sertraline, the drug that Pfizer marketed as Zoloft.

Phillip Holmes, a professor of neuroscience at the University, has shown that several weeks of exercise can activate certain genes that increase the level of galanin in the brain, a peptide neurotransmitter that appears to attenuate the body’s stress response by regulating another brain chemical. , norepinephrine. This causes the brain to show less stress in response to new stimuli.

Exercise releases endorphins, which are chemicals that help relieve symptoms of depression. More of these chemicals are released as training intensity increases, so it may take less time to exercise to improve your mood when you’re doing more vigorous activities. An elliptical trainer can give you the kind of vigorous exercise you need to be most effective in fighting anxiety and depression. As your fitness improves, you can actually increase the intensity of an elliptical workout by increasing resistance, incline, or steps per minute. Elliptical training is also effective in changing body composition, increasing lean body mass, and reducing fat, and that can have a positive effect on self-esteem.

Exercise can be an effective way to improve your mood and fight anxiety and depression. A new or used elliptical is a great way to get the exercise you need to look and feel your best.

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