Get more out of wakeboarding

Wakeboarding has been one of the biggest sport-related blasts in the last decade. It’s been just over 20 years since a San Diego surfer named Tony Finn developed a strange hybrid water ski and surfboard called a ‘skurfer’ that was dragged behind a boat and allowed people to ‘surf’ using the wake. of the boat. Shortly after, foot straps were added and the shape of the board was refined in modern wakeboard design. This innovation sparked the birth of an entirely new sport with competitions and world tours. There have been more than 200 wakeboarding tournaments in the last two years. It’s no wonder wakeboarding is considered the fastest growing water sport in the world.

Chances are, if you’re into water sports, you’ve probably tried wakeboarding or at least seen the amazing skills of professional wakeboarders on the water. And you most likely know how demanding this sport can be on your body. It requires strength in the lower back and abs, strength in the legs, and a lot of core strength.

As you get deeper into wakeboarding, you’ll want to exercise to get ready before you put the board on and eventually fly through the air like the pros. Get started simply by doing the sitting on the wall exercise. This is exactly what it sounds like, you put your back against the wall and lower your thighs at a 90 degree angle from the wall. In this seated position, stay there longer by flexing your quadriceps muscles. This exercise simulates the work your legs must do as the boat pulls you out of the water. If you can jump over the wake, you’ll want to squat and exercise your hamstrings to make sure you have the strength to jump without hurting yourself.

One of the constant demands of wakeboarding is the need to hold on to the rope. If you are not ready for this, you will quickly notice as your forearms will start to burn after a few minutes. To prepare your muscles for this, you can exercise your grip using dumbbells or any similar weight – grab the weights and hold them at your side while standing with a slight bend in the knee. Be sure to choose a weight that is difficult to hold for long periods of time.

Another important exercise for wakeboarding relates to your core. Balance is a key part of wakeboarding, so you’ll need all the core strength you can get to stay balanced. Try doing lunges with a balance ball twist or lie on your back as you lift and lower your legs quickly to work your core.

As you prepare for wakeboarding, don’t forget about nutrition. A high-protein diet is important if you want the energy and muscle strength you need for sport. You should consider taking a high protein supplement like whey protein because it is low in calories and fat and has a protein content of 90%. It will give you that extra boost you will need to perform well in the water. Additionally, taking a whey protein supplement after wakeboarding allows your body to build more lean muscle and burn more calories.

With a whey protein boost and proper exercise, you’ll be in shape to get the most out of wakeboarding.

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