If you want to get rid of man boobs then I guess you are probably sick and tired of the constant humiliation and shame that comes from having man boobs.
I felt so self-conscious and humiliated by this condition, that I stopped swimming, stopped going to the beach, and even resorted to walking in the height of summer in a sweater.
I realized that I couldn’t go on like this and had to do something fast. The good news is that you can get rid of your man boobs without expensive surgery and without having to do grueling soul-destroying exercises every day … Check out these five weird strategies below:
1. Be wasteful – Do you know one of the most probable reasons why you have man boobs? Nine times out of ten, it’s because you eat too many calories every day. This can be easily reversed by simply eating three-quarters of every meal that is put in front of you … and leaving the rest. This is an easy change to make, because you are not changing your diet, you are just eating a little less at each meal.
For a week, the number of calories you eat will now be greatly reduced just by using this simple technique. Please note: I’m not really advocating waste, obviously after a couple of weeks you can just cook smaller meals and save on your grocery bill too.
2. Turn your body into a water park – What I mean by this? Well, it is a well known fact that most of us just don’t drink enough water during the day. Water is probably the most important substance you can consume, as every chemical reaction and process that occurs in our body uses water.
By drinking at least 8 glasses of water a day, your body will not only function in optimal condition, but you will also burn calories if you drink ice water throughout the day. The reason for this is that your body has to do extra work to bring this ice water to your body’s internal core temperature, and this process requires energy. So you can burn calories simply by drinking more water.
3. Give your VIP parking spot in the office to someone else – if you lead a primarily sedentary lifestyle and sit in front of a computer most of the day, then you are simply not burning enough calories on a day-to-day basis, and as a result, your body stores these calories as excess fat in your chest.
To ensure you get regular exercise every day, park your car as far away from the office as possible in the morning and then you get the benefit of a brisk walk to and from work every day. By doing just this simple form of exercise, the number of calories you burn for the week will start to pile up and you will see the fat melt off your chest.
4. Drink this strange green substance – For centuries, the Chinese have drunk green tea due to its medicinal and healthy qualities. Green tea not only contains high levels of antioxidants, it is also linked to faster weight loss due to the way it reduces triglycerides in the bloodstream. Added to this, drinking this natural substance also helps to stimulate your metabolism and therefore reduce your man boobs.
5. Take a shower – Now stay with me here, because this may sound a bit strange. But the next time you shower, start with 20-30 squats. The squat is recognized as the best exercise for rapidly building your body muscles and increasing your metabolism. Just stand in the shower with your legs shoulder-width apart, and squat down until your legs are parallel to the floor … and then raise the backrest to a standing position.
The reason I say do this when you shower is because showering is part of most people’s daily routine. And by linking these two things together, it is not a major break from your daily routine and is easy to implement.
So, what are you waiting for? Start using these weird techniques now and start losing your moobs fast.
