How to get crushed abs: in the simplest way

8 packs of abs have become the latest trend when it comes to a ripped and shattered abdominal section. This is due to the rise of celebrities like Twilight star Taylor Lautner and number one fitness model Greg Plitt. With the rise of such celebrities, it was only natural that people’s desires to acquire a physique like hers would increase as well, in this case the desire for 8 pack abs.

You can also have 8 abs packs, that is, if your midsection is genetically structured to have 8 abs packs, the truth is that we are not all meant to have 8 abs packs, some of us have 6 abs packs and some have four pack abs. . This shouldn’t put you off, because no matter what your abdominal genetic makeup allows, I have abs training tips that will maximize the look of your midsection, so you get the ripped and smashed.

physique that resembles your on-screen heroes and role models.

Getting the abs of your dreams is something anyone could achieve if they put their mind to it, it’s all about following 3 basic rules or stages, and each stage is integral to your overall success and doing each step is sure to get you what you deserve. 8 pack abs. So what are these stages that you ask me, I will not ask you

Do not wait more …

Here are the 3 stages you need to go through or follow to get 8 abs packs:

Level 1

Get your diet in order, have a clean and healthy diet because nothing will set you back as much as not eating healthy food. Think of it this way, food is to you what the sun is to green plants, without which those plants cannot go through photosynthesis. You will need to have protein in your diet and plenty of it, this will ensure that you get maximum abdominal muscle growth and this will help your muscles recover. You will be able to get protein from a variety of natural food sources such as eggs, milk, beans, nuts, fish, meat, chicken, and the list goes on (research other protein food sources).

Alternatively, if you want to build a full physique, not just abs, your protein could come from taking supplements to meet your daily requirement of about one gram of protein per pound of body weight. Another thing to consider is trying to cut up meat that is high in fat and using olive oil for cooking if you can afford it. Junk food is a no-no, if you’re serious about abs, try eliminating junk food or eat it once a week, but it pays off by working harder in the gym that day to burn off the extra calories you’ve chosen to enjoy. . Make sure you drink plenty of water and stop or limit the amount of alcohol you consume (drinking is a step backward, especially beer). Try to stay away from sweets if you are into sweets because that is also a step backwards and it will make reaching your goal more difficult.

Stage 2

This step involves the actual training; This is the most fun part for me, as I am the type that enjoys doing sit-ups. During this step, you should choose abs exercises that focus on the entire abdominal region to get the look of ripped and smashed abs, by the entire abdominal region I mean the upper and lower abs as well as the obliques. At this point, it’s best to choose abs exercises that are simple and yet provide a level of difficulty that will carve and thicken your abs, examples of these would be sit-ups, hanging leg raises, and oblique v-ups (extremely difficult at first ).

These are not the only effective abs exercises that target the entire abdominal region, just good examples to show you what I mean by “focus the entire abdominal region.” I think all ab exercises work, but they work differently, some need to be done in higher reps (this is your abs or your abs), others require fewer reps and more sets (hanging leg raises can be done in 20 reps and 4 sets combined with another abdominal exercise). Pick your favorite abs exercises and do them right until your abs hurt so bad you can’t laugh.

3rd and last stage

This is your fat burning stage to reveal all your hard work. This is not my favorite scenario, but it is necessary if you want to add ripping and shredding to your 8-pack description. This stage is where you do cardio to burn that extra fat on your belly and reveal the magic. There are many cardio workouts that can be grouped into steady-pace cardio and high-intensity interval training.

I must admit that my personal favorite is HIIT because it doesn’t take too long and the intensity makes it fun, it also raises your metabolic rate so that you burn calories long after you finish exercising, an example of HIIT exercise is doing sprints between a couple of points , not continuously, hence the interval in the description. Steady-pace normal cardio is also popular in jogging form and people who use the stationary bike (although you could also do interval training on a bike) at the gym, I find this option very time consuming and if you run too long Distance can burn muscles and not just calories.

Note that all three stages need to be done together, but you can do stages one and two together and at a later stage do stage 3 to reveal the finished product.

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