How To Walk Lean – Lose Up To 9 Pounds A Week

Walking is one of my favorite things to do and I have emphasized to many people the power of walking. This exercise routine does a lot without great effort or strain, and the results are very satisfying. Walking does more than help you burn fat, too:

Help fight colon cancer! A Washington School of Medicine study found that any form of walking can reduce the risk of colon cancer; Brisk walking can reduce risk in women by 44%. Walking also protects your eyesight. According to government researchers, it reduces the risk of developing cataracts. Washington scientists say that walking three or more times a week makes us have a 32% chance of getting dementia.

Researcher Arthur Weltman, PH.D and other scientists have discovered a new way to burn more fat while walking. This method takes less time than the traditional walking routine which is 40-60 three or four times a week. It’s called the Grape approach, two of the walks a week will be 45-60 minutes but at a comfortable pace and the other 3 will be only 20-30 minutes and should be brisk but you should be able to carry on a conversation without being nervous. too out of breath.

This works because easy walks burn about 300 calories per hour: brisk walks can burn 300 calories in as little as 30 minutes. UVa rays not only help you burn more calories, but also increase your fat burning hormones by 80%. This workout is so gentle that you probably won’t even notice that you’ve been doing a high-intensity workout. A high intensity exercise routine is great for burning more fat and calories, it increases a growth hormone called HGH that your body produces and this is what dramatically increases your fat metabolism.

The afterburn from this method is amazing! Even 48 hours after training, your body is still working to recover from your hikes. When you do exercises like this, your metabolism is so revved up that it can take a long time for your body to calm down and return to its normal state.

UVa also reduces appetite, strenuous exercise activates anti-hunger hormones and you start eating less without realizing it. Eating right will also make you lose weight faster! Here is a quick and healthy breakfast recipe; 2 whole wheat toast with honey,

3 to 4 strawberries

The scrambled eggs use nonstick spray instead of butter.

Walking does amazing things for the body, so get up and start losing the pounds and before you know it, you’ll be back in your old jeans! If you are looking for a great weight loss pill, the lemonade diet offers fast results while detoxifying your body.

Walking Tip: Make sure you have good walking shoes to support your ankles, legs, and feet.

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