There is no doubt that many people in this world want to change their body and look better. In fact, this simple fact has led the fitness industry to become a multi-billion dollar industry full of fitness machines and equipment.
Using Pilates is an answer for those looking to change their body to look better. But better yet, using Pilates will do more than just improve your body, it will also improve your overall lifestyle.
To get started with Pilates, a Pilates machine or equipment is not required, although as you progress with Pilates you will definitely want to make sure you use a Pilates machine and the various forms of Pilates equipment.
The goal of this article will be to cover some of the most popular types of Pilates equipment and the main Pilates machine, a Pilates reformer.
Pilates machine reformer
The main Pilates machine used with the Winsor Pilates method is the Pilates reformer. The goal of the Pilates Reformer machine is to provide a complete workout for the entire body. A Pilates machine can work each muscle group with 32 exercises; and folds flat for easy storage.
A good Pilates reformer will offer various levels of resistance. Expect about 4 or 5 levels total so that as you progress with Pilates the resistance level will increase. These Pilates machines can come with a wooden base and some of the top reformers in the line have a patented Aero Pilates cardio/strength combo built in.
pilates ball
Pilates balls come in many forms, with the primary goal being to provide a low-impact workout. You’ll see the more advanced Pilates balls, typically around 22 inches with Pilates rings and adjustable tubes. Essentially, these Pilates balls have elastic resistance bands so you can train both your midsection and upper body.
Pilates rings and pilates circles
Pilates rings (sometimes known as Pilates circles) come from the original Pilates workout designed by Joseph Pilates. Basically, these Pilate rings are made of elastic rubber and allow you to work your entire body with resistance. Pilate rings are ideal for traveling or exercising at home because they are small and compact.
A good Pilates ring will consist of flexible plastic and a soft rubber cover. The ring should have padded handles both inside and out and provide leveling resistance between a 3 and 4 band ring circle.
Overall, the above Pilates machine and equipment provide a good overview of some of the more popular Pilates items used with the workout. The Pilates machine or equipment is not required to get started with Pilates, but as you progress with Pilates, you may want to consider some of the items. Winsor Pilates is a revolutionary workout that can give you a new lifestyle. If you are considering a fitness program, I highly recommend you give Winsor Pilates a try.
