One of the most important aspects in the life of all human beings is eating correctly to strive for optimal health. People suffering from diabetes should definitely consider eating low glycemic index foods. There is a wealth of information related to low GI eating and can be found on the internet as well as in various comprehensive GI books. If you want to increase your health, read the table of glycemic index values, which is not a restrictive diet but a healthier way of eating.
Here is a basic table for foods commonly used every day that indicate a low glycemic index value and these foods are suitable for diabetics and those trying to lose weight. You can still enjoy your meals; all you need to do is measure the value of the food you eat. All the foods mentioned below are low glycemic index such as:
Beans, Vegetables and Grains
• Golden oats
• Pizza Bean
• White chili
• Refried beans in a clay pot
• Breakfast cookies
• Stuffed with bulgur
breads
• Waffles or oatmeal pancakes
• Pancakes
• Italian breadcrumbs
• Whole grain breads
cakes and desserts
• Lemon pie
• Cake base made of Special K
• Cheesecake
• Apple pie
• Eggnog pudding
• Don’t bake chocolate chip cookies.
pans
• Sweet potatoes gratin
• Pasta shells stuffed with chorizo and spinach
• Sweet Potato Stew
• Beef Stew
• Creamy beef with peppers
Fish, Eggs and Poultry
• King chicken
• Lentils and aromatic chicken
• Cheese soufflé
• Taco and chicken filling
• Chicken with balsamic vinegar
• Lemon Roasted Chicken
• Eggs cooked to the supreme
Salads and salad dressings
• Crispy pea and cheese salad
• Tuscan tuna and bean salad
• Japanese vegetable salad
• Blue Cheese Salad Dressing
• Thousand Island Salad Dressing
• Tzatziki sauce
• Balsamic vinegar and olive oil
stews and soups
• Sweet potato and blue cheese soup
• Butifarra, red bean and barley stew
• Egg soup
• Tomato soup
• Beef stew with Hungarian barley
• Beef and vegetable stew
The above table of glycemic index values is only a short list as the list is really long and to see the full list you need to go online. Diabetics must keep their blood sugar levels within normal limits, which will prevent complications such as vision problems, cardiovascular disease, blindness and neuropathy, as well as kidney failure. Using the diabetic glycemic index you can customize a healthy diet plan.
Diet is very important when managing diabetes. Diabetics can manage their condition well with just exercise and the right diet and maintaining their blood sugar levels. Specific carbohydrates when broken down become glucose and cause a sudden spike in blood sugar. It is important for type II diabetics to follow a proper table of glycemic index values to help lower blood sugar levels. An excessive amount of sugar in the bloodstream can lead to diabetic complications.
