Everyone wants flawless, smooth, blemish-free skin, but healthy skin is hard for many of us to achieve. There are several factors responsible for poor skin health, such as hormonal changes, poor environmental conditions, improper diet, dehydration, etc. Therefore, you need to address your skin care issues and follow the basic tips regularly to get beautiful skin naturally. There is no miracle that happens overnight, so follow some basic daily skin care to keep blemishes at bay and enhance your natural beauty.
Maintains a healthy diet
You already know that a diet with green leafy vegetables, fruits, nuts and seeds can help you get rid of diseases. But did you know that these things also do wonders for your skin? Yes, these foods are really effective in giving you healthy skin.
• Eat flaxseeds, almonds, walnuts, fish, etc. that are high in healthy fats and contain vitamins E and omega-3 fatty acids that are important for healthy skin and may also contain compounds that protect against sun damage.
• Include more fruits and vegetables that are rich in beta-carotene, vitamin C and act as antioxidants for the skin. Vitamin C is necessary to create collagen and maintain the structural protein that maintains skin elasticity and makes it strong.
• Green tea contains catechins which are powerful antioxidants that can protect skin from sun damage and reduce skin inflammation and redness.
hydrate
Drinking water is the best way to keep your body and skin hydrated. Water helps balance the PH of the skin. If your body is dehydrated, your skin color will fade and your skin will feel dry and inflexible. So try to drink more water for overall health. If in case you cannot drink more water, add some flavoring substances like lemon, mint leaves to enhance the taste. Flavored water is rich in vitamin C and protects the skin from damaging factors.
Clean your makeup at night
You should clean your makeup before you go to bed at night for skin care because the skin needs to breathe and makeup prevents it. Leaving makeup on overnight clogs your pores, which can lead to blemishes and blackheads. Use some healthy oil like olive oil for makeup remover. Take olive oil on a cotton pad and gently massage the oil on your face to remove makeup and dirt.
Get a good night’s sleep: It’s all about getting 8 hours of sleep a night to have healthy skin. Adequate sleep also maintains the body’s metabolism, the digestion process. You revitalize yourself after each deep sleep.
It’s Out sweatshirt
If you think that exercise is only beneficial for weight control or disease control, you’re wrong because exercise also stimulates the lymphatic system, which keeps everything moving, especially the blood. Proper blood flow is essential for glowing, healthy skin. So exercise regularly, which improves blood circulation in the body.
skin exfoliation
It exfoliates your skin, which can remove layers of dead skin. You can use natural ingredients for skin exfoliation. Use a powdered walnut paste with curd to exfoliate your skin, as the antioxidants present in walnuts help remove dirt and promote flawless skin.
Stay away from heavy chemical based skin cosmetic products. The tips mentioned above are basic but will do wonders for your skin.
