Category: Health Fitness

Many older clients come to their first modified yoga class without leg strength and with poor balance….

I have been working seriously to lose weight for about 2 1/2 months and many people have…

There are many reasons why you may get headaches after exercising. Here are some of the most…

How is the intake and portion sizes reduced? Especially when you’re always hungry? It seems impossible. It’s…

According to the Centers for Disease Control and Prevention, over the past three decades, the obesity rate…

Many people lose weight the wrong way. Some people try to starve themselves on super-low-calorie diets, while…

The ketogenic diet. What is the ketogenic diet? In simple terms, it’s when you trick your body…

Do you find weekends the hardest time to keep up with your nutrition? You know, all those…

A constant supply of protein keeps a variety of bodily functions running. Protein is not like carbohydrates,…

Are you worried about carbohydrate cravings during the Medifast diet? Take it easy! For most dieters who…