Category: Health Fitness

A constant supply of protein keeps a variety of bodily functions running. Protein is not like carbohydrates,…

Are you worried about carbohydrate cravings during the Medifast diet? Take it easy! For most dieters who…

When using a ketogenic diet, your body becomes more of a fat burner than a carb-dependent machine….

I recently received an email asking me if eating healthy and healthy meals would be as effective…

Daily quote: “Exercise helps you lose and control your weight in two ways. First, by raising your…

One of the reasons many people buy a treadmill is the cushioning of the treadmill, which offers…

Mother Nature has found a cure for all of humanity’s health problems, even being overweight. In fact,…

Most of the women during the period of pregnancy think that they should stop exercising. While doctors…

TO no carbohydrate diet it is different from a low carb diet. It is more intense because…

How important is water to us? What if we run out of it? Let’s take a brief…