Category: Health Fitness

There have been many fads in weight loss methods, from the Atkins diet to Fen-phen and everything…

Eating low-calorie snacks will not only nourish and strengthen your body, it will also help you maintain…

There are a plethora of so-called fat burning diets on the market. Sometimes it can be confusing…

One particular benefit that gives this nutrient a considerable advantage over others is that astaxanthin helps treat…

Deciding to exercise at home requires dedication, motivation, and drive. The problem is that when you try…

To find out how many calories to eat, first start with where you are. In other words,…

Looking to stop drinking so much soda? Even if you don’t have a ‘cola addiction’, too much…

The biggest danger in walking is not that other people hurt you. It is the things you…

In the back of their minds, all pool owners know the risk of having a quiet, lurking…

If you have had the desire to lose a few extra pounds, then perhaps you could have…