Obesity is the global health problem that causes several serious health risks, such as diabetes, cardiovascular diseases, osteoarthritis, endometrial cancer, etc. Junk food and unhealthy diet are the two main reasons behind the rising proportion of obesity. However, people become very health conscious and start to practice weight reduction exercises and follow healthy tips to lose weight. A few simple and healthy weight loss tips can help you reduce excess body fat, such as:
1. Goal practical weight loss goals: half or one kg per week is a healthy weight loss. Sudden reduction can cause other health problems and does not last longer.
2. Control your diet: The person should control their daily food intake. Help calculate calorie count and make diet plan accordingly.
3. Get motivated – stay inspired to lose weight. You can hang a photo of the slim or perfect figure you want to achieve or a pair of skinny jeans you want to get into.
4. Surround yourself with supportive people: The support of family and friends helps you lose weight more than people who do not have a friendly or supportive environment.
5. Be regular with your exercise regimen: Studies show that regular exercise and rigorous physical activities reduce additional flab in the body, such as walking, cycling, jumping rope, etc.
6. Control portions: The proportion of each intake has a lot to do with weight loss, especially the proportions of fat and sugar. Small proportions have low calorie counts and make you feel full.
7. Cut back on high-calorie foods: It won’t hurt to indulge in foods like a cookie or half a chocolate. You only need to take them in limited amounts and balance the extra calorie count with exercise.
8. Change the habit of picking up food from the refrigerator: Obese people usually have the habit of picking up and eating food stored in the refrigerator that makes them fat. Try to kick this habit or store plenty of fruits and healthy snacks in the refrigerator.
9. Prepare and follow a list of healthy foods: You can make a list of healthy recipes or foods that help reduce weight.
10. Avoid fasting: There is a myth that fasting helps reduce weight, but the fact is that it causes obesity. Regular meals and healthy snacks play an important role in weight control.
11. Eat plenty of raw vegetables and fruits: A plate full of raw vegetables and fruits has a higher satiety value and low calorie content, replace it with junk food such as hamburgers, pizzas, soft drinks, etc.
12. Add ‘impulsive fruits’: Some fruits don’t require a lot of cutting, slicing and preparation, add them to your diet like grapes, bananas, apples, pears etc.
13. Make some smart changes, like using double-toned or skim milk, low-fat cheese, cream, and snacks. You can prepare low-fat recipes.
14. Count on liquid calories: The high caloric value of sodas and soft drinks make you flaccid, such as sports drinks, iced tea, alcoholic beverages, etc. Drink a lot of water, you can flavor it with lemon, cucumber or mint.
15. Eat Slowly – Slow down your eating as it takes almost 20 minutes for the stomach to transmit a message to the brain that it is now full.
16. Drink water before meals: It is recommended to drink two glasses of water before meals. Helps reduce food consumption.
17. Use small serving bowls: Small serving plates, glasses, and punches help you cut down on food intake.
18. Avoid eating late at night: After eight it’s too late for dinner or a snack. The night food adds many Kgs.
19. Stay active and walk every day: Health experts recommend walking around 4-5 miles daily. The distance depends on the length of your steps.
20. Get a good night’s sleep.
