1. Eat Super Foods
If you want to stay young and healthy, the advice from researchers is: Eat Super Foods! Super Food is food that you prepare with fresh ingredients; berries, fruits and vegetables, salmon and other oily fish, poultry and game, nuts, red wine and green tea.
2. Give your lungs a challenge
Frequent exercise increases lung capacity by up to 25 percent.
3. Put out the cigarette
If you smoke: put it out now!
4. Be aware of your breathing
Breathe with your stomach; the ideal is 12 to 14 deep breaths per minute.
5. Maintain your weight
It is a drag on your joints to carry too many kilos
6. Have breakfast
A good healthy breakfast with fiber.
7. Build muscle
A study of men between the ages of 60 and 72 shows that they have doubled muscle strength through frequent exercise in 12 weeks.
8. Enjoy your sex life
Scottish researchers have shown that regular sex (three to four times a week) releases substances from the brain that slow down aging.
9. Check your posture
You can improve our posture through exercises like yoga or pilates.
10.Fill the oil
The best oil for the body is oily fish, walnuts and flax seeds.
11. Check the oxidation treatment
The best treatment for your body is green tea, nuts, berries, fruits and vegetables, dark chocolate, red wine, red meat and soy.
12. Stay away from bad diets
Milk, in addition to oily fish, is important for maintaining strong, healthy bones.
13.Enjoy the sun
The body needs the sun to make vitamin D, so some researchers recommend taking a few minutes under a tanning bed frequently in the winter.
14. Drink water
Drink at least eight glasses of clean water a day. Check your urine – It should be clear. If it’s yellow, that indicates you’re not drinking enough.
15. Go for a walk
Frequent walking reduces the risk of developing osteoporosis.
16. Strengthen your heart
Eat foods rich in vitamin B, magnesium and Zink, such as meat, fish, egg and milk. Other protective foods are carrots, cabbage, avocado, nuts, garlic, and whole grains.
17. Keep an eye on your blood pressure
Remember that salt, being overweight and stress increase the risk of high blood pressure, while exercise, a healthy diet and bloating reduce it.
18. Check the heart
See your doctor for an annual checkup.
19. Don’t stress
Stressed people have three times the risk of developing heart disease at a young age, according to a US study.
20. Use sun cream
It is important to use sun cream with a high UVA factor. And remember that sunscreen is fresh, so invest in a new one for each new season.
21. Reduce sugar intake
If you have to have something sweet, then dark chocolate containing at least 70% cocoa beans is preferred.
22. Have your beauty sleep
You must sleep a minimum of seven hours a night.
23. Give nutrition to the skin
Use a lotion that contains vitamin A, C and E. From the inside nourish your skin by eating fruits, berries and vegetables, salmon and tuna and drink green tea and red wine.
24. Prioritize the needs of your body
Divide the 24 hours into three eight-hour periods, one for work, one for play, and one for rest.
25. Plan your day
Think and plan today for tomorrow. Shop for multiple days of food and plan for food preparation, meals, and exercise.
26. Take care of your teeth
Brush your teeth twice a day and avoid drinking too much coffee, tea and red wine. Floss daily.
27. Stay in shape
Your body isn’t built for dozing off on the couch! Get up and get outside to be active.
28. Think positive
The advice of the expert is that each day think of something for which you are grateful. Positively create what makes you happy and younger.
29. Mental maintenance
According to a Swedish study you increase the risk of dementia by 30% if you spend too much time in front of the television.
Enjoy a young and healthy life!
