Category: Health Fitness

A common question new gastric bypass patients ask is “How do you deal with food loss?” In…

Testosterone is largely considered a hormone of youth that keeps muscles and bones strong, maintains healthy fertility…

Getting bigger can be a challenging and time-consuming process, and in my opinion, it’s even more difficult…

Wrestlers and wrestlers drop weight for competition so they can have an advantage in combat. Whether you’re…

While you can never be a Manny “Pacman” Pacquiao, you can still reap many physical benefits from…

This is a review of three different exercise programs created by fitness and motivational dynamo, Chalene Johnson….

I’m currently on NO Xplode and notice the label says to take it on an empty stomach…is…

High-intensity interval training includes cycles of high-intensity physical activity spaced with recovery periods. These workouts are generally…

If I asked you to “name the parts of your legacy”, what would you list? quads? Hamstrings?…

Are you trying to decide between a Freestride Trainer or an elliptical machine? While both can give…