While losing weight, fasting can also help break bad eating habits.
Fasting simply to lose weight can often have undesirable consequences. In fact, fasting will cause you to lose a great deal of weight. But there’s a good chance that you can get it all back quickly if you don’t address your previous eating habits that originally caused the weight gain. While the pounds will melt off during a fast, several factors will determine how much of the lost weight will be maintained.
Distilled water fasting will put you on the right track to losing a lot of unhealthy pounds. These are some of the challenges, difficulties and possible results that can occur.
Changes in lifestyle
You must be aware that a great concerted effort or commitment to reform your lifestyle, eating habits and behaviors is still critical or the weight will magically reappear. The euphoria from the distilled water fast, plus the new energy and vitality, will go a long way in motivating you to make healthier choices.
- Fasting offers a true mirror through which to view your new healthy lifestyle of drinking plenty of distilled water, cutting out unhealthy foods, and adding more fresh fruits and vegetables to your diet.
- Additional revelations derived from fasting in addition to the physical aspects include the mentally, emotionally, and spiritually rejuvenating effects.
- Science has determined that our emotional and mental states can be altered through chemical imbalances and mental well-being.
- Last, but certainly not least, is our spirit. Many, if not most, people feed their physical body with at least three meals a day, but feed their spirit with one meal per week (Sunday). What would happen to our body if we only received one meal a week? It will most likely wither and die. Well, that’s the spiritual condition of most people, emaciated. Ironically, there is often a direct correlation between the overall health of all three: body, mind, and spirit. “Trash In Trash Out!”
Starting
It usually becomes an overwhelming challenge to attempt a major change regarding eating habits or daily food preferences, and it can end in frustration. Beneficial and long-lasting results that normally take months or years to achieve can be accelerated by a distilled water fast lasting 14 to 21 days. Once you begin your first fast, begin to realize the many health benefits, and experience the results, you’ll want to commit to a long-term healthy lifestyle that includes regular fasting and healthy foods, such as fresh fruits and vegetables.
After a distilled water fast, your palate is cleansed of chemicals and impurities. This allows for a sharper and cleaner sensitivity towards the flavor of various foods. You’ll want to avoid excessive use of salt and sugar, as you’ll notice right away that you don’t need to enhance the flavors. Food will naturally taste better! Many of the empty calorie foods you used to eat, especially foods loaded with chemicals, sugar, salt, and oil, lose their appeal because they actually taste unhealthy to you.
After the initial hunger subsides within two to three days of fasting, you will definitely agree that it is much easier to lose weight on a three to four day fast than it is on three to four weeks of dieting.
Remember that you do not require days of fasting to get results; even a one-day fast will achieve many healthy changes both internally and externally. Keep in mind that one of the most important life-enhancing benefits of the distilled water fast is giving many of your vital organs a rest by not eating and allowing the extra vital energy to repair the areas of your body that need it.
So change your life, change your lifestyle, prolong your life and add quality to it, start drinking distilled water and give fasting a try.
