EFT is the perfect tool to eliminate sensitivities and allergies. This includes reactions to food, pets, plants, fumes—any substance your body reacts to in a negative way. No matter what the problem-causing substance is, the approach is pretty much the same.
where to start
First, ask yourself when the allergy or sensitivity first appeared. Then ask if anything traumatic happened in his life at that time, or in the previous months.
If not, ask yourself if you experienced any trauma directly related to the substance you are sensitive to (cat scratch, choking on milk, etc.). Then use EFT to remove that trauma, either on your own or with a professional. Elimination of the effects of that related event often results in the end of the allergy.
If there is no remembered trauma
If nothing comes to mind in response to those two trauma questions, try the following:
- Place the substance or food in a glass, metal, or ceramic container (not plastic or paper). For airborne allergies, place a bowl of water in the open air for a few hours or wave a damp towel in the air to pick up particles. Then pour the water into a jar or put the towel in a container. For dust, pet hair, carpets, etc., gather some and put it in a jar with a lid (or have someone else do it for you).
- Then hold the bowl in your lap (for hitting with both hands) or just tap the bowl with one hand while hitting with the other. Please note: When tapping, you can refer to “the substances in this jar” or “the things on this towel” – you don’t have to know what is causing the problem in order to fix it.
Start using EFT
- Do your setup 3 times: “Even though I have this allergy/sensitivity to this ______ (substance), I still love and accept myself.”
- Tap Round 1: “This sensitivity to ________ (substance).” (A round is a complete cycle of all tapping points.)
- Round 2: “I ask my body to release this sensitivity now.”
- Round 3: “I ask my body to readily accept this _______ (substance) as safe and healthy.”
- Round 4: Alternate the positive and the negative. “This sensitivity…” “I ask my body to…”
- Round 5: “I now have a completely healthy relationship with this _______ (substance).”
- Great option: play a few more rounds of gratitude for this healing, etc.
country persistence
You may need to repeat this process every day for a week to completely eliminate the sensitivity. If you’re still concerned about a possible food sensitivity, you can also touch it before you eat it. Just put one hand on the plate and play with the other hand. Use the suggested sentences above.
True stories
I have used this process myself with excellent results. I experienced sinus problems from off-gassing from something in my house: new carpet, padding, and/or linoleum. I didn’t know what the cause was, so I sat down on the floor where the three of them gathered. I held one hand in place while I tapped with the other. After one session, all sensitivity was gone forever. My sinuses cleared up. Great!
While visiting New York City, I experienced a mysterious rash that was spreading a little each day. After about 5 days, I decided to give this a try. I put a container of water outside for two hours to collect airborne particles (pollen, smog, etc.). Next, I collected dust from a storage area I had been working in and added it to the water.
I poured the water into a jar, held the jar on my lap and followed the above sequence – twice a day for two days and the rash is gone! I’ll never know exactly what caused it, but it sounds good to me.
