Most exercises to grow taller naturally focus on stretching and lengthening your spine. While this is a great place to start and can really make you grow taller, it’s just the first step that beginners often take. The fact that aligning your spine and stretching your bony discs can make you taller resonates well with a lot of people. However, after that, it’s often overlooked that similar strategies can be applied to the thighs and shins. In the same way that it can lengthen the spine, the thighbone and shinbone areas also have the ability to lengthen. The approach is very similar, of course, therefore you need to do the right exercises regularly. So what are some of these exercises that you can do? I ask you to keep an open mind about the exercises that I am about to reveal to you. Give them a try and see the progress for yourself. However, before you start, check with your doctor.
Regardless, one of the first leg exercises you can start with is kicking. The effect is that each kick adds more pressure on the femur, thus lengthening this part of the leg. Kicks are pretty easy to do and don’t require any equipment. I suggest you do the basic front kick: extend one leg and kick. To do this correctly, your extended leg should be about two feet off the ground (which is about two feet). The kick itself must be very fast. But don’t put too much force into the kick. This exercise should also not be painful for the knee.
Another great and easy exercise is skipping. To ensure proper execution, I suggest you jump onto a bench and then get off the bench. Also, it’s better if you jump with both legs first. Start slowly and remember this is not a contest. Make sure you execute correctly and jump in such a way that you feel safe doing it.
Do you like cycling? If you want to grow taller, you better do it! It doesn’t really matter if you do it on a real bike or a stationary bike. The important thing, however, is that you raise the bike seat two to four inches. So, just start riding a bike! Keep a steady pace or do it in the form of HIIT (High Intensity Interval Training), as you prefer.
Finally, I want to share with you my favorite exercise: sprints. I love doing sprints because this workout doesn’t usually last that long. The reason for this is that sprints are very strenuous and cannot be done for very long. That is why it is also very important to ensure sufficient rest. Running is very beneficial and very strenuous, so take it easy and don’t overdo it. You can get good results doing several short fifty- to sixty-yard sprints three days a week.
