There are reports that there is a new omega 3 supplement in town to challenge the highly respected and trusted oil supplement – that new product is krill oil. But is there really much of a difference? Let’s see more about fish oil vs. Discuss krill oil and get the facts.
You have clearly established your progress as a plugin. In the hope of taking full advantage of the health benefits that omega 3s can provide, research studies have been conducted to find supplements that are more potent and provide more omega 3s.
Recently, it has been discovered that there could be another source that can give as much or more omega 3 than it. This has led some to say that krill is some kind of miracle, and others to say that it is just a marketing gimmick to sell you the latest fad.
Krill and fish oil: what they can do
Both are believed to potentially help reduce inflammation, promote heart and cardiovascular health, help elevate mood levels, promote fat loss, and more. All of these benefits come from the one thing they have in common: omega 3 fatty acids. They are also natural supplements that can be safely taken every day without any unwanted side effects.
Does krill oil have more antioxidants?
What is remarkable about krill that makes many people believe it might be better than fish is that it contains more antioxidants than some, but not all, brands of fish oil. These antioxidants, such as astaxanthin, are easily absorbed in the body and provide health benefits. Some of the best brands of fish oil, however, contain added astaxanthin and provide more than krill oil. So those brands of oils are better than krill if you use this measure of astaxanthin antioxidants.
Krill oil may contain additional vitamins A and D
Aside from its antioxidant content, krill supplement is also found to contain vitamins A and D which are absent in fish oil. This could be good or bad, depending on whether you’re already taking a multivitamin that already has enough vitamin A and D. If so, some people may be taking too much now, if their krill oil contains extra amounts. Ask your doctor if too much A and D might not be good for you at all.
Despite the new fad, many people still seem to stick with the tried and trusted fish oil supplements. Here are some reasons why:
Insufficient evidence and possible extinction of krill?
Although the health benefits of omega-3 fatty acids have been established, krill has not been as extensively researched as fish oil. More importantly, there is some reason to believe that krill could become an endangered species: consuming them and using them for oil might not be good for the environment. This is also the food of the whales so the question arises: are we taking food away from endangered whales?
Krill oil is expensive
Currently, there are only a few reputable health companies that make krill oil. To this day, krill oil is usually more expensive than fish oil. This means you’ll need to spend more money on a supplement that has far fewer studies to show if it actually provides health benefits equal to fish oil.
Fish oil has all the important omega 3 fatty acids
Although krill oil is said to contain high amounts of omega 3 fatty acids, fish oil is still superior in terms of levels of important omega 3 acids like EPA and DFA. This means that the actual benefits and desired effects could be better experienced with fish oil.
fish oil vs. krill oil – the verdict
Looking at the discussion above, paying more for krill oil may or may not be as good for consumers as some sellers claim. I have nothing against it, but I feel like the jury is still out. This means that, for now, you might be able to pay more to buy krill supplements, and possibly starve endangered whales, and maybe get too much vitamin A and D…or you can stick with the krill oil. tried and tested fish until further studies are done. They are made with krill oil.
It’s also important to remember that some of the better brands of fish, like the brand I take myself, have added astaxanthin antioxidants and the result is that they have this ingredient in higher amounts than krill oil. So you’re getting the best of everything without any doubt.
These statements are not medical advice and have not been evaluated by the Food and Drug Administration. The supplements are not intended to diagnose, treat, cure, mitigate, or prevent any disease.
