Your local gym membership gives you access to a wide range of equipment and also gives you advice and encouragement from gym staff and other members, but it also limits you to the gym’s opening hours and means you’ll have to add the time to travel to the gym and venture out, rain or shine. On the contrary, a modern home gym can also give you access to a wide range of equipment but with the ease of being able to exercise whenever you want without having to leave your home. But what should you buy?
If you’re just starting out or getting back into working out after a long break, you should wait a while to buy a home gym and join your local gym for a short time so you can check out some of the latest. Team up with an expert instructor. This way, you can have a good idea of what you want to buy, and more importantly, what you don’t want to buy.
If you’re interested in weight training, one of the first things you’ll want to buy is a set of weights.
Free weights can be purchased fairly cheaply, with the basic set of weights typically costing less than $50. You’ll need a combination of small weights, 10 lb. lb) and a bar with larger interchangeable weights. There’s little to choose between different bars these days, but you’ll need to choose between metal or plastic dumbbells. It’s largely a matter of personal choice here between the old-fashioned metal jingle and the marginally safer plastic (often a sand-filled compound) weights.
At some point, you’ll probably want to move up to a weight machine that offers the ability to target specific muscle groups, like biceps, quads, and deltoids, in a much safer way than using free weights. Also, some muscle groups, like the calves and hamstrings, are more difficult to work with free weights.
Once you’re ready to move up to a weight machine, be prepared to pay a fair amount of money. Configurations and cost will vary widely, from simple resistance machines, at a few hundred dollars, to multi-station adjustable weight stacks, which will run you anywhere from $2,000 to $5,000 or more.
Another increasingly popular option is climbers. A simple model, that gives you the ability to get a good cardio workout in a small space at home with low impact on your joints, while strengthening your thighs and calves and will run you anywhere from $80 to $150.
A more elaborate climber that is adjustable (speed, angle, resistance level, pedal distance, etc.) and includes things like a heart rate monitor and digital readouts for things like your speed, distance climbed, and calories burned, will get you closer. . to $1,7000 or $2,000.
Treadmills are also becoming a very common item in most home gyms. Again, a very basic treadmill will set you back a few hundred bucks, but just like the stair climber, a feature-packed treadmill will set you back at least $1,000 and could easily cost around $2,000 with all the features you get. will wish. have.
By the time you’re done, your home gym will cost you several thousand dollars and is therefore not something you should invest in unless you intend to make exercise a part of your daily routine and dedicate yourself to a regular and constant training program. .
