Before I show you how to lose weight without dieting, there is something you need to be aware of. What you need to know is the fact that the whole concept of weight loss is about burning more calories than you eat every day in your meals. This is a concept you have to understand and if you can’t then burning fat is going to be next to impossible for you.
Now I am about to give you many useful tips and methods that can help you lose weight without dieting because dieting is only one aspect of weight loss. When you’re on a diet, what you need to worry about is making sure you know how to reduce the number of calories you consume every day.
What you need to focus on is creating a 500 calorie deficit so you don’t eat 500 fewer calories than you’re used to every day. At the end of the week you want to know that you’ve reached a 3,500 caloric deficit because you’ve cut 3,500 calories from your weekly diet, and a lot of people don’t know this, but you have to burn 3,500 calories for your body to lose 1 pound of fat.
The second thing to do besides creating a good calorie deficit is to exercise more often. The first exercise we have to get into is running. Running is a cardiovascular exercise that can help you burn hundreds of calories at a phenomenal rate, and by that I mean you can burn hundreds of calories in 1 mile.
You should definitely consider running as your main weight loss exercise because you can burn up to 1000 calories every day just by running a couple of miles or so. Another issue that we need to clear up is the fact that weight loss does not equal fat loss, let me explain. When you’re losing weight, you’re only losing fat because you might as well be losing water weight and muscle tissue.
This is why people can lose a lot of weight in just a week because they are mainly only losing water weight and muscle mass, but have not lost any fat. Slow weight loss is like losing 2 pounds a week, which is an absolutely great pace to live at. We need to focus on losing fat and not losing weight, and just keep that in mind since you want to know how to lose weight without dieting.
