Exercises to reduce belly fat fast don’t have to be torture sessions where you wonder if you’re going to survive! For centuries, Asian women have mastered how to get a flat stomach and slim waist without starving yourself and long workouts. Let’s take a look at one of his methods and how you can use it to get the body of your dreams faster than you think.
No More Exercises to Reduce Belly Fat: A Better Way
Let’s get this out of the way now: You will NOT be doing crunches or crunches, I promise. 🙂
I don’t remember ever seeing my Chinese mother or grandmother lying on the floor trying to touch her knees with her elbows…instead, they did simpler techniques to keep their tiny size 2 waists.
One of these shapes sits right in your bathtub…
The Magical Properties and an Epsom Salt Bath
Epsom salts are named after the mineral-rich waters of a town in England called “Epsom”, where they have been known at least since Shakespeare’s time. The salts were quickly found to be effective in treating the aches and pains our bodies often experience, along with removing toxins from our system, resulting in weight loss!
Toxins can take many forms, including certain fatty compounds, and if they are blocked or not released for any reason, they will accumulate in a topical layer of fat that many people call cellulite.
The reason Asian women take Epsom salt baths is because when combined with hot water, the salt can draw toxins out of the body at a tremendous rate. This works with hot water infused with Epsom strips that draws toxins from the body to the surface of the skin, while the water cools and then washes it away.
When Epsom salt is absorbed through the skin in a bath, it also sedates the nervous system, reduces swelling, relaxes muscles, is a natural emollient, exfoliates, and much more!
Below is the actual recipe for the Epsom salt detox bath that every woman in my family has used forever:
– 1 x Cup of Epsom salts
– A handful of sea salt
– 2 x Tablespoons of bath oil
Be sure to pour all the ingredients into the tub as it fills because Epsom salt becomes clumpy when exposed to humid bathroom air. For a typical bathtub, use about 1 cup of salt.
Soak in for about 20 minutes and let your mind relax and unwind.
The bottom line is that you should take action
I hear a lot of people tell me that they are sick of the latest diet programs on the market these days, where you are STARVING or trying to survive through BRUTAL workouts to lose weight. Instead…
