… And the Oscar is for twice the Calcium and Omega-3.
Sesame seeds contain these two nutrients that are well known for their fat cell killing properties.
Including sesame paste or Tahini, as it is more commonly known, for breakfast every day is a great help for anyone who wants to lose stomach fat and weight in general. You will see the scale pointer go down very quickly. Just a tablespoon of pasta made from that seed on a slice of bread.
Study after study has shown that calcium not only interferes with the development of adipocytes (fat cells) but also stops fat absorption. So when the body lacks calcium, we have a lot of belly and love handles. Not to mention, it also plays an important role in the utilization of insulin, the hormone that regulates metabolism and hunger. If this substance, insulin, is left free in the body, the increase in adipose tissue (fat) is clear and safe.
The role of omega-3s in weight loss is less well understood. It is known, however, that one of the functions of this fatty acid is to reduce inflammatory processes. What does this have to do with losing stomach fat? It’s simple: when our body receives an unwanted visit from a microorganism, the body accumulates fat as a defense mechanism.
Of course, the body needs to store energy to get rid of the unwanted visitor. However, if the body is well supplied with omega-3s, the risk of inflammation is quite small. Therefore, it is not necessary to store fat and the chances of losing stomach fat are greater.
You can make your own pasta or you can buy it ready.
preparation:
Toast 1 cup of skinless sesame seeds. Let them cool and beat in a food processor until it turns into a paste.
