Stress will always be a part of life, regardless of its direction. There are good and bad tensions, but in short, stress is invasive, intrusive, and needs to be addressed.
The happiest people still have to deal with stress. The goal is not to eliminate stress, as it is an impossible task. Instead, the real goal is to deal with it effectively by learning to deal with stress as a challenge rather than something to be avoided. Stress resistance ensures more stress. Coping with stress effectively releases both mental anguish and physical contractions. So learn to recognize stress, acknowledge its presence, and find an immediate solution. No longer be a victim of life by navigating it effectively.
Signs of excessive stress in your life
– Wired and tired at the same time. You feel drained and drained, but find it difficult to calm down. Sleep is slipping away and your energy levels are low.
– Lack of appetite that often results in weight loss.
– Insomnia that causes restlessness during the day anticipating another sleepless night.
– Symptoms of severe anxiety that interfere with your quality of life.
– Irritability due to decreased serotonin levels.
– Numbness, detachment, brain fog and depersonalization / derealization that arise from the habit of prolonged worry and fearful thinking.
– Nausea and lightheadedness (dizziness) is a frequent visitor of anyone under constant stress.
– Low emotions derived from frustration rather than true depression.
Solutions
– It’s time to slow down and make decisions that benefit your physical and emotional health. Stop rushing and enjoy the present moment. Slowing down provides great relief and turns an overactive mind and body into a more peaceful system, able to enjoy life rather than stress through it.
– Signs of exhaustion or mild adrenal fatigue usually respond well to a gradual program of moderate exercise (always in moderation). Start slowly and gradually increase the intensity. A good walking or swimming program is recommended.
– The lack of appetite is remedied with outdoor activities. Fresh air and sunlight lift your spirits and increase a true sense of well-being. Serotonin levels naturally rise as the joy of life returns.
– Nutrition and a specific eating plan easily lend themselves to balanced blood sugar levels, leading to a calm and less irritable personality. This will also increase the serotonin levels in the brain naturally.
– Learning to effectively interrupt anxiety and panic allows one the freedom to relax and regain control over how they feel in all situations. Remember, it is not about eliminating stress, but about dealing with it effectively.
– Self-calming exercises ensure a soothing digestive tract. Learning to calm down is essential for a calm mind and body.
– The use of Correct Breathing interrupts the sensations of lightheadedness and dizziness. When upset, one becomes an overbreather or respite. Learning the beautiful art of relaxed breathing through simple techniques allows the body to be adequately oxygenated and peace of mind and body to return.
– Depersonalization / derealization is simply a mind that has been fatigued by the constant habit of fearful worry. This self-learning is learned behavior that is easily unlearned. With a simple and effective approach, depersonalization and derealization are quickly interrupted as the mind is refreshed and clarity returns.
Simply put, the symptoms of intrusive stress reactions, which lead to anxiety and depersonalization conditions, are easily managed when properly addressed. You are not a victim of life when you regain control. With a few simple steps, as listed above, you will learn how to gain control by making some corrections in everyday thinking and life. You always have a choice. Choose to make life decisions that create peace and quiet rather than disturb your mind and body. It is always a choice, and you have the ability to effectively navigate through stress in the most productive way possible, leading to satisfaction and quality of life.
