Turbulence Training promises rapid fat loss results for men and women who don’t have a lot of time to exercise. This is a bold promise, and the workouts promise maximum results in just three workouts per week.
Let’s take a look at this claim and see if it really lives up to it!
Before we get to the show, let’s take a look at the expert behind the workouts. I have come across the name Craig Ballantyne many times in popular fitness magazines like Men’s Health and Men’s Fitness, and even in Oxygen and Shape magazines. So the program is clearly put together by a trusted fitness expert.
I also spoke with Craig about his training and education background, and I’ll be honest, he was impressive, unlike the weekend certified trainers that show up at big commercial gyms. Craig’s experience dates back to the mid-1990s, both in the gym and in the research lab. In fact, he has led research trials on sports supplements, strength training, and cardiovascular training.
Additionally, Craig has been a strength coach and has worked with hundreds of clients in thousands of training sessions. This is a unique and complete background, so it’s no surprise that he came up with a new fat loss training system.
In fact, Craig’s articles are always pretty harsh on traditional aerobic cardio. So if you’re looking for new ways to spend 30 to 60 minutes doing cardio, then this program isn’t for you. But if you only have 45 minutes to work out, a couple times a week, and only have access to a bench, dumbbells, and an exercise ball, then you’ll like what Craig has for you here.
Now, one of the biggest questions about the program is simply, “What is turbulence training?” Well, according to Craig, it’s the combination of resistance training and interval training that’s used to boost your metabolism so your body burns calories and fat between workouts. He says, “Cardio doesn’t increase your metabolism after exercise. Only strength training and interval training do that—as you work, sleep, and eat, your body will lose fat.”
Fortunately, Craig’s unique system of bodyweight exercises, dumbbell exercises, and interval training can be done at home, with minimal equipment (if you’re really strong, a pull-up bar might help). So again, if you are one of those people who loves machines, cardio equipment, or marathon training, then this program is not for you.
Frankly, I have used the program myself and have recommended it to many others. Because? Because no one has time for long workouts! That’s why. After an eight or 10 hour work day, a 90 minute commute, and spending time with my family, I just don’t have time to do another 90 minute workout every day of the week.
In fact, either I get up early and do the exercise before work, or I do it right before bed. This exercise is perfect for busy men and women. But it’s not the kind of routine that will turn anyone into a professional bodybuilder. If you want maximum muscle and want to bulk up, try another of Craig’s programs. But the turbulence training system is better for burning fat without sacrificing muscle, so you’ll end up lean, defined, chiseled, and toned.
And it’s funny! Many workouts are boring (ie long cardio exercises) or repetitive (ie doing the same strength training over and over again). But turbulence training uses a lot of unique (but not spongy) exercises, including some cool, killer bodyweight moves that will make you more athletic and increase your functional and core strength—again, all with minimal equipment needs.
But I can even recommend this program to friends just starting out, because Craig has put together a 6-week introductory program and a 4-week intermediate program in addition to the 16-week advanced training phase (PLUS, the turbulence training program comes with a host of additional muscle-building workouts, bodyweight only, advanced fat loss, and even a women-specific bonus).
But each workout progresses to the next. He has used all of these workouts with hundreds of clients, so they are safe and effective. Sure, you can get other programs that will leave you broken and vomiting after the first workout, but Turbulence Training is not like that. The pain doesn’t matter, only the results matter! And you’re in expert hands with men’s health and turbulence training expert, Craig Ballantyne.
Craig’s turbulence training also contains a contract, basically his commitment to commit to the program. Also includes an eBook on Nutrition Guidelines from expert Dr. Chris Mohr, Ph.D., and extensive Q&A, 21 Healthy Habits Development Plan, plus full Turbulence Training workouts For beginner, intermediate and advanced level people.
All users will benefit from Turbulence Training MP3 audio where Craig walks through the program, plus you can find each exercise explained in detail, complete with photos.
Ok, so in summary. Turbulence training is NOT…
Long, slow cardio workouts
A machine-based exercise circuit
A bodybuilding program to gain volume
A workout with many isolation exercises to waste time.
A restrictive eating plan.
Turbulence training provides NONE of the above. On the other hand, Turbulence Training is perfect for busy men and women who want to burn fat in the comfort of their own homes without spending a lot of money on equipment or space on exercise machines. Oh, and you’ll really have fun and not “dread” these workouts. Heck, they’ll be over before you know it!
If you’re even the slightest bit curious, I recommend you take a close look at Craig’s show. I was very impressed with all the Turbulence Training, the bonuses, the warranty and Craig’s experience. For the money, this is the best deal in the fitness and fat loss industry, way better than diet pills! And remember…
Craig Ballantyne’s Turbulence Training is backed by an 8-week money-back guarantee. And this is a true guarantee… if you’re not completely satisfied, we’ll give you your money back, no ifs, ands, or buts. So you really have nothing to lose.
