Every weight loss program should have specific guidelines, such as a realistic diet plan, cardiovascular exercises, and the right attitude about body image. Both women and men can pack on stubborn belly fat that’s hard to lose without following a few tried-and-true rules. Listed below are some tips that will help you stick to your weight loss plan and help you meet your goal of losing unsightly belly fat.
you are what you eat
Don’t skip any meals. Starving your body of food puts it into panic mode, lowers its metabolism, and reacts in ways to protect itself. Your body will cling to the layers of abdominal fat, preparing itself for starvation. In fact, try to eat 5-6 small meals throughout the day, as well as a healthy snack, to create a steady flow of nutrients and provide the energy your body needs.
Eat slowly and take smaller bites, chewing completely before taking another. Studies have shown that it takes a total of 20 minutes for the brain to realize that it is full after you have started eating. Spicy foods help speed up metabolism. Egg whites are healthier and contain lecithin to help lower high cholesterol levels and protein to boost metabolism.
Plan your meal menu before you go grocery shopping and try to eat before going to the grocery store. This will eliminate the temptation to eat high-fat foods or drink sodas with added empty calories.
physical tips
Exercise regularly. Cardiovascular exercises will increase your metabolism and help you continue to burn excess belly fat. Even doing a quick start run on the spot during TV commercials or during your lunch break will help.
Get at least 8 hours of sleep each night and pay attention to your internal clock. Your body needs time to renew and refresh itself, as well as repair any damage it has sustained during the day. Try not to eat after 8 pm, but if you must eat, eat light and healthy.
keep your head up
Think positive about your weight loss program and measure your success, however small. Even if you have a setback, try not to think about it and promise to do better. Reward yourself with positive reinforcement with anything besides food. A positive attitude will keep you on track and help you achieve your goal of losing that unsightly belly fat.
