How much zeolite should I take?
This is a question that most people want to know and of course it is different for every brand and there are so many brands on the market today, but here are some general guidelines you can follow for the 2 most popular types of Zeolite , namely zeolite. powder and liquid zeolite. If you have questions about other brands, follow the label, but don’t stress too much. It is impossible to overdose on liquid forms of this supplement, since there are very small amounts in the bottles.
What do scientific studies say about zeolite?
First, according to scientific studies, the recommended dose for general maintenance and prevention is 2.5 to 5 grams. In practical terms, 1/2 to 1 teaspoon of micronized clinoptilolite powder will deliver the amount recommended in the scientific literature.
There have been a number of studies and anecdotal evidence that using this mineral orally could be beneficial in removing heavy metals and toxins, as well as studies in which patients used the powder form as an adjunct to conventional treatments against cancer. The big question is, how do the supplements on the market today compare to the studies?
Zeolite Brands
The popular powder cleans micronized zeolite powder with 5000mg in a measured teaspoon. That makes it easy, doesn’t it? 1 teaspoon a day matches what we have learned. For acute health problems, 1 teaspoon 3 times a day mixed with water or juice is recommended.
This company also serves Zeolite in capsules. Their encapsulated clinoptilolite products are 800 or 900 mg per capsule, so to get your 2.5-5 grams a day, you would take 3-6 capsules.
What about liquid zeolite?
Liquid zeolite is a bit different. There have been no actual clinical studies on liquid types, however popular brands like Original Liquid Zeolite claim that their product is simply micronized powdered zeolite that is suspended in water. The label indicates that there are 24 mg per dose, which means there are 2400 mg per bottle. (This is half the amount, in a whole bottle, as the recommended dose in scientific studies. That is why I mentioned that it is impossible to take too many liquid products).
To obtain the minimum dose recommended in the study, it would be necessary to consume one bottle per day, for prevention. The company claims that 24mg 3 times a day is sufficient, so it would mean that the dosage of that liquid product is 3 drops 3 times a day. Some of its distributors claim that it is necessary to take 10 drops 3 times a day for detoxification and 15 drops 4 times a day for an acute health problem.
Even though liquids provide a much lower dose, there have been many testimonials about their effectiveness. While testimonials don’t add to scientific proof, they are powerful in describing how people feel when taking a particular supplement.
What about other brands of zeolite?
I recommend that you read the labels carefully before buying, to make sure you are as close as possible to the doses recommended in the studies. Since every brand is different, you can now make a decision based on the label.
This will get more confusing as time goes on and more products will hit the market with more ingredients. Companies can get away with saying exactly how much is in the bottle now by listing it with other ingredients and calling it a proprietary blend. Because of this, you should try to get a product that lists the ingredients separately and has only a few ingredients.
Which is better? Zeolite powder or liquid?
I think from a dosage perspective it is much easier to get a proper amount using a powdered product. However, many people find that pouring a powder into a glass and mixing it with water is too complicated or time-consuming. For those people, and for children who don’t drink a whole glass of powder dissolved in water, the liquid form has found a great niche.
For everyone else, powdered zeolite is proving to be a great way to take zeolite every day.
