Category: Health Fitness

If you’ve decided that you want to lose those extra pounds, you’ll want to set up a…

Anyway, what’s the problem with eating healthy at work? We spend most of our time at work,…

So what are weight loss foods? We have all heard the expression “you are what you eat”….

Hair Extensions Turn Pink You may have asked yourself, “Why did my hair extensions turn pink?” If…

Stress is the cause of about 99% of diseases. If the negative effects of stress continue to…

What is the best fat loss workout for women? The fastest way to burn fat and sport…

Most athletes wouldn’t even consider using dumbbells for cardio. In fact, most athletes don’t even use weights…

Are you getting bored with your current training routine? Tired of driving to the gym to work…

Working out is the best way to lose weight fast and here are some exercises to help…

Granted, there’s actually no official ‘Michael Jackson’ diet, but his lifestyle is worth learning about if you’re…