In your quest to get an hourglass figure, despite your hard work, you may not get the results you want. Annoying, right? Have you considered the effect that your body type can have on your progress? If not, you should. Your body type and shape can affect whether or not you are getting the most out of your body transformation journey. And if you’re a mesomorph, correcting your clothing can lead to a drastic improvement in results.
Mesomorph women are well proportioned all over. Equipped with strong bones, broad hips and shoulders, and thick thighs, mesomorph body types store fat evenly throughout their bodies. Mesomorph body types may already be blessed with curves, but some need a little help getting into an hourglass figure.
As a mesomorph, your body is beautiful, thick, and muscular. You are lucky to have a well defined upper body and if you are very lucky, a tight midsection. Athletic in appearance, your body responds better to weight training.
For fast and effective weight loss and strength training, you should try powerful HIIT (high intensity interval training) exercises like kettlebells or home fitness programs like INSANITY or P90X. Strength programs like these turn your metabolism into a fat burning furnace and build lean, toned muscles that make you look strong yet feminine.
If you’re not blessed with a juicy butt, you’ll need to do exercises specifically designed to help you build your gluteal muscles. Hip thrusts and glute bridges with regularly increasing moderate to heavy weight loads are the two best exercises to help you build a bigger butt. Also, consider purchasing the Butt Bible Workout by bodybuilder Pauline Nordin, which contains strength and muscle building exercises for women like you who want a tight, round butt.
Now, as you know, for the best results, every solid fitness program must be backed by an exceptional eating plan. As a mesomorph, you burn fat faster than your endomorph sisters, but you burn fat slower than your ectomorphs. eat what you want is No part of your nutritional regimen.
Eat moderately and regularly, maximizing your protein intake to no more than 30 to 40 percent of your caloric intake. Protein is important to help you build muscle. A general rule of thumb is to break down your diet as follows: 40 percent protein, 40 percent carbohydrates, and 20 percent fat. Stick to your diet 80 percent of the time, allowing no more than 20 percent deviation to indulge from time to time.
Last but not least, if your mesomorphic midsection is flat, but your waist isn’t as small as you’d like it to be, consider corset training. Waist training with a corset made to help you reduce inches on your love handles. As a result, you can get a smaller waist and get an hourglass figure that makes everyone stop and stare.
