There are several ways to learn how to grow taller. Some are more effective than others and it is important to note that these methods can be used synergistically, all at the same time, to promote faster, more effective, and more permanent height gain.
The first method to learn how to grow taller is stretching exercises. It is entirely possible to learn how to grow taller with stretching exercises. Results take time as there are three levels of development but this is the most effective way to grow taller effectively.
Taller exercises alone can permanently add up to three inches in height. While there are numerous exercises that target the spine, research has shown that the best possible combination of yoga-style exercises that tone, strengthen, and develop the muscles that support the spine lead to increased height.
Once these muscles have developed properly, the spine will begin to lengthen and straighten another inch or two through spinal decompression. Then, with time and proper implementation of the exercises, the discs in the spine, as well as the cartilage that supports the arms, legs, and spine, will begin to thicken, leading to a more proportionate and more high.
Learn how to grow taller using stretching exercises to read more about stretching exercises and their benefits.
Since you have to feed your body properly so that it has the nutrition it needs to grow taller, the second method of learning how to grow taller is proper supplementation. In short, the correct balance of height support supplements is just as important as the implementation of proper exercises to grow taller. There are numerous supplements currently available, but most of them do not contain the vital growth-boosting ingredients.
Fortunately, most supplements that promote healthy height growth are available at your local grocery store. You don’t need to spend hundreds of dollars on expensive pills ordered over the Internet from unscrupulous companies. In fact, it’s much better if you didn’t. The vast majority of companies selling so-called “grow taller” pills online are deceptive at best and downright fraudulent at worst. “Buyer beware” when dealing with any company that sells any supplement that promises height growth.
One method that will definitely make a difference to your height, but is by no means recommended for a number of different reasons, is limb lengthening. Limb lengthening is a surgical procedure that requires internal or external rods placed inside the limbs that must be adjusted periodically. Currently, this procedure is performed for cosmetic reasons outside of the United States. Although limb lengthening is very effective, it requires a lot of recovery and time. Approximately 1mm of height can be added per day, which translates to one inch per month. Pain medication, hospitalization, and high cost make this procedure almost too expensive and out of reach for most people.
Limb lengthening is very expensive, very painful, and takes months and months for true height gain to occur. Added to that is the high risk of adverse side effects from the procedures, including minor deformities, decreased quality of life, increased joint inflammation, and even paralysis of the extremities.
On the other hand, you can learn how to increase your height through a combination of proven stretching exercises and nutrition, and gain three to four inches of actual natural height in just a few months. She will save tens of thousands of dollars and be a healthier person overall.
