Skin cancer is a skin disease that ranges from mild to potentially more severe melanoma. This cancer is the number one type of cancer, and more and more skin cancer is diagnosed each year, with an average of more than a million in the United States alone.
Because people are not as cautious about their skin as they are about other parts of their body, skin cancer is often not recognized at first. People may not be as alarmed by changes in moles and skin growths as they would be with other health abnormalities, such as persistent heartburn, increased pain, or blood in the stool.
Prevention is the key to avoiding skin cancer. Prevention is possible through a variety of key measures. By not implementing these measures, you can increase your potential to develop any of the different types of skin cancer. A few simple changes to your lifestyle choices can greatly reduce your risk. Below are some of the preventive measures that will help prevent skin cancer in the future.
Prevention measures:
The sun’s rays help make vitamin D in your body, so the sun is not necessarily a bad thing. Knowing how much and when to avoid the sun is what you should strive for. To avoid the most intense UV rays, try to stay out of the sun between 10 a.m. M. And 4 p.m. M. If you must be in it, it would definitely benefit from covering yourself up a bit. Wear a wide-brimmed hat to avoid sunlight on facial areas and sunscreen to protect the face and the rest of the body.
Use sunscreen daily on your hands and arms that receive sun exposure while driving. This will also help reduce the appearance of sun spots and aging on your hands.
Wear sunscreen while working in the office if you work under UV lights. You may not realize that daily exposure to UV lights in the office can also increase your risk of skin cancer and also accelerate the appearance of aging on your skin.
Try to stay in the shade as much as possible. Always wear sunscreen, even on cloudy days. You may be surprised to learn that even then your skin is at risk. Select a sunscreen that is labeled SPF 15 or higher. Your sunscreen should be applied approximately every 2 hours or so. Sunglasses will also protect your face and the sensitive skin around your eyes.
Buy sunglasses that block 99% or more of the solar UVB and UVA radiation. Don’t choose sunglasses simply because you like the way you look in them. If you can, buy sunglasses that partially wrap around the sides of your head.
Examine your skin frequently during showers or baths. The early discovery of any new or unusual growth or change offers the best chance for a cure.
If you notice moles or abnormal growths on your body, see your doctor right away for the earliest possible diagnosis of any form of possible skin cancer. Skin cancer prevention methods combined with early cancer detection would offer the best chance of recovery with prompt treatment.
