Around the world, more and more people are diagnosed with chronic fatigue syndrome (CFS). This has been found especially quite often among employees and workers. The syndrome has a great impact on the overall productivity of the individual. The main discerning characteristic of this CFS is the presence of a fatigue that is close to debilitating. The symptoms are variable and most of the time the condition goes undetected and continues to negatively affect the individual’s daily routine.
The main core symptoms of chronic fatigue syndrome are usually quite similar to those of burnout. Severe fatigue accompanied by headaches and joint pain is very common. Apart from these, a low fever and lack of freshness even after sleeping are also signs of CFS. The reasons for its appearance have not been clinically isolated, but the common opinion is that extreme anxiety or stress may be one of its causes. Bad eating habits are usually triggers for this type of syndrome. The degree of symptoms tends to be variable for different people. Most wellness programs aim to eliminate this stress and eating habits. Workers often tend to be more affected due to the nature of their work and the stress involved.
There is no cure for CFS as such, although the symptoms can be individually treated with the use of medication. A change in eating style accompanied by the use of alternative therapies and exercise is of great help in reducing these symptoms. Acupuncture, homeopathy, herbs, and nutritional supplements are very helpful in removing its debilitating effect. Varieties of superfoods are often used in their treatment in the form of supplements. These are characterized by a high content of phytonutrients and have numerous benefits for the health of the body and its functioning. Spirulina is one of those superfoods. It is a form of blue-green algae and is a single-celled species. These algae are more than three billion years old and are considered the most perfect food produced by nature.
A spirulina superfood formula includes a high amount of protein, essential fatty acids, polysaccharides, gamma linolenic acid, B vitamins, and amino acids. This rich source of nutrients can help the body’s overall metabolism and avoidance of many diet-related foods. It helps in the treatment of chronic fatigue syndrome by giving the body energy through fatty acids and polysaccharides. It is known to support the release of essential nutrients from the food consumed and the production of B6 which promotes the production of energy in the body. The benefits of this superfood are not limited to CFS. It is by nature anti-inflammatory, antioxidant and detoxifying. It is also said to cause cancer regression, lower cholesterol, and improve the digestive system in general.
Chronic fatigue syndrome can paralyze the daily life of any individual. In workers, it can cause a plummet in performance and overall efficiency. Spirulina can help deal with your symptoms. Prevention of chronic fatigue syndrome is important and the necessary de-stressing and instilling of better eating patterns can be achieved through wellness programs.
