In September 2004, Orange County, California published an article
“OC women are the healthiest women in the world.” To lease. To lease. Location is more or less the case for these women. Well, not everyone is so lucky to have grown up or live in a tourist town, but no matter where you live, you can emulate these important factors.
The first and main vital secret: is to concentrate on the exercise. Then, of course, your multi-daily vitamins, nutritional supplements, pleasure and relaxation. Always walk first, then ride your bike second, and then if you must drive your car third. It may sound crazy, but these women bike to work to attend family functions with or without a baby in tow. These women are all on sports teams; play volleyball in the sand; softball in the park; skate for lunch What made this a reality in California was none other than the “Boardwalk,” a 100-mile stretch along nearly the entire state coastline from northern to southern California. The Boardwalk is also a favorite spot on the Monopoly game board, our culture’s exciting game, and it is indeed true. What we’re seeing across the board, or across nations, is the need to help all women achieve these impressive health scores.
If you’re not so lucky to have a boardwalk, river walk, or bike trails nearby, check out new home builder locations, communities, and websites. These builders are going the extra mile and adding or allowing the Home Owners Association to add (vote) on country clubs, pools, jogging tracks, walking trails, bike trails. They are a growing trend, a very healthy trend. These homebuilders actually set aside 5 to 15 acres for this very reason. Everyone needs to get outside every day to get some sunny vitamin D (even 5-15 minutes without sunscreen). Time to get your positive endorphins pumping, they’re key to that healthy glow and smile! Exercise is her secret and every woman should make a conscious effort to go to the lake or the recreational areas in her city every week! Play ball!
Second Vital Secret: Nutrition, especially in some of our toxic environments. Organic fresh fruits and vegetables. Our bodies need to replace what the food supply has fallen short of, and many nutrients have been depleted due to many factors, such as pesticides and travel time to market. You can find good deals at your local grocery store on organic foods by looking for their specials. Also check out your local farmers market which pops up everywhere! Start growing your own garden and eat your fresh and sweet homegrown tomatoes! Multivitamins are a number one must also do. They should become part of your daily life, period. Water, water, water, yes, it is still one of the best things for you. We all need to look at ourselves inside and out. All natural organic products are the main targets. Another great tip comes from the Pacific Islanders who live off of coconuts; coconut meat; Coconut juice; coconut oil and not experience as many diseases as our western diets have caused. You can buy extra virgin coconut oil online, in tubs or supplements, at your favorite health food market, and even at your local supermarket (for less money) in the baking aisle. Substitute coconut oil when cooking, instead of butter. Olive oil is also important, as well as a daily glass of wine after a brisk walk, as they do in Italy and live longer. Vitalizing and energizing your body on a daily basis is a key secret to a happy, healthy and fulfilling lifestyle.
Third Vital Secret: Pleasure and relaxation are essential! pamper yourself Basically invest in yourself. Make a weekend getaway away from the hustle and bustle of the city and the internet. Head to the spa and tanning salon for a break. Or just grab a blanket, play sand or grass, bring a picnic, and most importantly, invite your family and friends!
