Category: Health Fitness

Liposuction removes the fat on top of the abdominal wall muscle. Liposuction does not tighten muscle or…

Losing and maintaining weight and staying fit is a lifelong goal that requires dedication and patience to…

The sad reality is that long, boring cardio doesn’t work. You can burn some calories and even…

The last few days have made me realize how important it is to live for the day…

Without a doubt, protein is the king of all nutrients. It provides the building blocks for enzymes…

When you’re at a point in your life where you want to make sure cardio is something…

And more advanced water fitness enthusiasts will love how hand buoys challenge their entire body and cardiovascular…

The most popular piece of Pilates equipment is a machine called The Reformer. The Reformer was invented…

When you’re in the midst of an attack of piles or hemorrhoids as they are commonly known,…

There will always be people craving Chinese takeout. This is because they tried these delicious dishes and…