There are many people today who are not satisfied with their height. Many of them suffer because they have experienced that height could be an obstacle to getting a great job, promotions and attention. There are people looking to find a great height increasing exercise to gain a few inches. Today, there are many height increasing exercises that many find effective and proven to increase height.
- Extension- In fact, it is possible to increase height through a number of activities and stretches performed every day, specifically dynamic stretching. Dynamic stretching is a height increasing exercise that involves a variety of exercises like jumping, skipping, running, resistance exercises, etc. Dynamic stretching has been shown to increase high production of growth hormone. The amount of growth hormones produced depends on the high intensity resistance exercise you perform.
- Swim- One of the common height increasing exercises today is swimming. It can be done in the comfort of your home. The breaststroke helps lengthen the spine as you swim. As both legs walk away, your arms widen backwards. Thus, the spine lengthens by resisting the other swimming stroke.
- Alternate Leg Kick – The alternate leg kick is also known as the Dry Land Swim. This height increasing exercise targets the lower back. This begins by lying on your stomach, with your body fully extended. Put your arms straight out in front of you and palms facing the ground. Your right leg should be raised higher than your right arm. Keep your legs straight and lift your right leg off the floor as high as it will go. Be sure to hold the position for four seconds before lowering your leg and raising your other leg. The goal is to hold the position for twenty seconds.
- Abdominal exercises – Strong lower back muscles are important for good posture. The strength of the abdominal muscles has a great relationship with the strength of the lumbar muscles. Therefore, it is important to build strong abdominal muscles. Weak abs result in a weak lower back, and a weak posture decreases height. You can try the Lower Abdominal Crunch and the Leg Raise.
Be aware of the factors that stop people from growing. Keep this in mind as you continue with your usual exercises.
- inconsistent routine task. To maintain your growth and increase your height, follow your routine consistently. Stopping your routine can actually result in a hormonal imbalance. The activities in the pituitary glands when stopped cause the pituitary glands to become inactive. Inactive pituitary glands produce less growth hormone.
- Lack of physical activity. Not doing any exercise and just sitting around all day will definitely not make anyone taller. Getting taller is stretching those muscles and taking the time to exercise regularly. Having a physical activity will definitely make you healthy and help you grow taller.
- Lack of proper nutrition. Your diet will also tell you if you will grow or not. Important vitamins and minerals are factors that help to gain weight in addition to the usual carbohydrates and proteins.
A height-increasing exercise like the stretch is a simple way to gain a few inches. Keep in mind that a simple standard daily exercise is not enough. Height increasing exercises are a good natural way to gain more height but always keep in mind that these exercises need to be done regularly. Always remember that inconsistent activities can result in a hormonal imbalance and therefore affect your growth hormones.
