How can you stand in a full body CyroTherapy sauna and freeze my butt for 3 minutes to help improve my recovery time after competition or extreme workouts?
Ha ha ha well, we want to thank our future client and local semi-professional athlete for asking this question and well, also for putting it so bluntly. Suffice it to say, your glutes will still be there after a 3 minute session. And, if you have a “ pain in the butt, ” it will probably go away after you get out of the full-body cryotherapy sauna. Here’s why.
After peak athletic exertion, whether it’s a marathon, a 50km run, biking for a century (100 miles), triathlon, or a hell of a week’s soccer workout, the muscles in your body are sore from micro-tears. Your body sends help in the form of nutrients (amino acids and muscle-building molecules) and pro-inflammatory support. Your body’s anti-inflammatory mechanism cannot keep up and it will take a while to heal.
Unfortunately, if you’re too sore to move, the chances of continuing to bolster your new athletic performance plateau with another workout are unsustainable. Also, most healing takes place in the first hour after maximal exertion (this is why protein drinks are recommended directly after a workout) and then within 24-48 hours. You can’t just sit on your toushy buns for a whole week so you don’t lose everything you’ve gained. It is best to get to the cryotherapy sauna, relieve the pain so you can get back to doing it hard. Don’t be a chicken, it’s only 3 minutes.
And keep in mind that you don’t have to be an elite athlete to enjoy the benefits of shorter recovery times. Anyone who exceeds their limits feels the same pain and therefore faces the same challenges. In fact, the only way to get to the next level of your fitness requires consistency and a bit of pain. Using a CryoTherpay sauna helps you reduce that pain, so you get “more pain for less gain.”
Is there any evidence that the whole body cryogenic system helps shorten recovery time for exercises and training?
Well, we always like to say, come see for yourself, but if you want empirical evidence and want to know if there are such research studies available, they are numerous. We all know that a 30-minute ice bath helps marathoners, soccer players, boxers, cyclists, and track stars recover faster, and we know that the 3-minute cryotherapy session does essentially the same of a different way, and the cost is about the same when you buy ice packs to cool down the temperature low enough in a tub to help you.
Ok, but how does this really work?
Cryotherapy lowers creatine kinase levels well below those of passive recovery, helping to repair muscle fiber, thereby increasing recovery with just one session. The studies also showed a decrease in inflammatory cytokines while showing an increase in anti-inflammatory cytokines compared to those who simply mistreated it. These studies were conducted by measuring the inflammation markers that flood the system.
Come and enjoy a cryotherapy session within 24-48 hours of extreme athletic activity, one in which your muscles are sore from micro-tears and are damaged, to relieve pain, speed recovery, and allow you to come back and do it. new. The ability to knock down and build by repeating the cycle faster than you could simply with passive recovery means you get stronger, faster, and better at everything you do.
