Category: Health Fitness

Regarding our physical health, how many of us would change the decisions we have made if we…

If you’ve been trying to lose weight and improve your fitness levels, you may have come across…

Are you following a diet to lose weight? If so, there are a few mistakes you’ll want…

Although there is no strong evidence to show that sugars cause type 2 diabetes, high intakes put…

With hurricanes, tornadoes, floods, earthquakes and other natural or even man-made disasters becoming more frequent, the need…

As you may know, inflatable water games have been around for years, and these games are primarily…

Sometimes you feel like you need to take a break from bodybuilding. Sometimes you take a break…

Belly fat, no matter what someone may tell you, is NOT good for you, health or otherwise,…

There is no doubt that getting a massage makes you feel great. Even having a deep tissue…

Isometrics – A super fast way to increase muscle size and strength without using weights. Isometry is…