Category: Health Fitness

How do you lose fat and gain muscle? It’s a contradiction, actually because a lot of people…

Your metabolism is the rate at which your body burns calories. The faster you burn calories, the…

Melatonin – Today, this is one of the most effective drugs for prolonging life. Experiments with animals…

… And the Oscar is for twice the Calcium and Omega-3. Sesame seeds contain these two nutrients…

Call them what you want, strawberries by any other name are still strawberries. They are grown all…

This is a real tuna diet plan that works and allows you to lose 11 pounds in…

Almost everyone believes that to have a healthy mind, one must have a healthy body. There are…

If lifting weights or going to the gym isn’t your thing, you can still build a strong…

A fatty liver diet should focus on losing weight and reducing excess fat in the body. By…

There seems to be a lot of confusion among coaches and students as to whether squats should…