Jumping rope, a popular aerobic exercise, is one of the weight loss methods that works. Jumping rope is said to be efficient and more effective than jogging and dancing when exercising for the same amount of time. So if you jump rope for half an hour, you will burn more calories than you would if you were jogging or dancing for half an hour.
Another advantage of jumping rope is that you can jump rope almost anywhere, outdoors or indoors. All you need is a little space around you. This is really good news for those who don’t like to exercise outside. And jumping rope is also a good option when it’s raining, snowing, too cold outside, or something is preventing you from exercising outside.
So if you are tired of jogging, horse riding, swimming, why not try jumping rope? For those who are interested in reducing fat by skipping rope, here are some points to watch out for. When you go rope skipping, pay attention to the following points to avoid injury to your feet.
Warm up first before jumping rope, especially warm up your feet.
Second, wear comfortable shoes while jumping.
Third, don’t squeeze yourself too tight, try to relax as much as possible and coordinate your body.
Fourth, don’t jump too high.
Fifth, don’t jump too fast.
Sixth, don’t be too harsh at first.
Seventh, don’t land hard, land softly on the balls of your feet.
Eighth, if you are too fat, do not jump rope, it is easy to hurt your feet.
