I’m going to give you some quick weight loss tips… and I’ll also include the TOP SECRET “TV2” Calendar by moment Loss of fat. Listen, you won’t even recognize your body in a few weeks. I’m giving you good information… nothing like that. NONSENSE about drinking 8 glasses of water, doing sit-ups, and eating lots of fruits and vegetables… YAWN!
Tips to lose weight fast
1. Go around in a circle
The reasoning behind this is great for weight loss… well, spinning is capable of altering your hormones (balancing them) due to its stimulating effect on the Endocrine System (controls hormones). Unbalanced hormones put a STOP to weight loss… and in fact, you will most likely gain weight.
Since the vast majority of people in the western world have altered hormones… in general… we are FAT. Spinning unlocks your God-given ability to lose weight with balanced hormones.
What you do is simple… stand in your living room and turn clockwise with your arms out to your sides like the wings of an airplane. There is more to it than this, but that is the summary of what you need to do.
2. Eat 3 apples a day
Listen, this is the real deal when it comes to losing weight. It’s boring, YES, I KNOW…but it works. Eat them as snacks. Show a little discipline and you’ll be rewarded with at least 2 pounds of weight loss each month for 2, 3, or 4 months in a row.
3. TV2 program
This is very simple. You will watch TV for 2 hours.. Fun huh! I will not fight your need to watch television. So do it. OBJECTIVE… during each 2-minute commercial, I expect you to exercise. So for 2 hours, this will equate to about 40 minutes of exercise during commercials.
I suggest you use a mini-trampoline (it’s $25) and jump on it during commercials. It makes it nice and easy…and it’s one of the best exercises you can possibly do.
So give these quick weight loss tips a try and in a few short weeks you’ll be looking in the mirror with a big smile because things are finally heading in the right direction for you.
