One of the disadvantages of using birth control pills is that they can cause a woman to gain weight. However, there are efforts you can make that will reduce the likelihood of that happening. Find some of these efforts in the following weight loss tips.
Weight loss tip #1
Start by taking a close look at your diet. Most women don’t get the essential vitamins and nutrients they need on a daily basis. Make sure you eat three meals a day and two snacks. Skipping meals can slow down your metabolism and cause you to gain weight from what you eat.
Weight loss tip #2
Pay attention to portion control too. Eating too much at one meal can cause an increase in calorie intake at the end of the day. Make smart food choices too so you don’t go hungry. Vegetables fresh fruits work great as snacks. Avoid drinks that are high in sugar and caffeine. Replace them with water and green tea. Both have powerful antioxidants.
Weight loss tip #3
You will also have more energy when you eat right. This in turn means that you can feel energized for the exercises. While 30 minutes a day of exercise is standard for everyone, women on birth control pills should aim for 45 minutes a day. Participate in exercises that you also enjoy so that you feel motivated to keep doing it.
Weight loss tip #4
Getting enough sleep at night will also help you lose weight, so don’t fall short when it comes to a good night’s rest. Research shows that women who don’t get enough sleep are more likely to gain weight. Pay attention to the signals your body is giving you because each woman may require different amounts of rest. Try to go to bed and get up at the same time every day, too. This helps your body keep up and you’ll fall asleep faster at night.
There is no reason why taking birth control pills should cause a woman to gain weight.
